sanctuary cycle and The Quad Squad
Spin is many things to many people. It is a place to improve endurance, physical fitness and self care. Spin is also home to healing, making new friends, and carving out time for yourself. Whatever the reason you come through our doors, come as you are. We celebrate you. Let’s ride bikes in a dark room together.
We celebrate every BODY, and we are here for you every step of the ride. We shake up what indoor cycling can be. You will leave feeling energized and powerful after every class. Our crew will take you on a journey through the beat of the music.
Our classes will help to improve your cardiovascular health, strengthen and tone muscles in your legs, core, and upper body while you continue your own personal journey.
Disclaimer* We are a Bad ass girl gang! We will convince you that your are truly amazing, and prove, that showing up for yourself will drastically change your life *
Kiley J.
Kiley is straight fire. She’s down to earth and the sweetest soul you’ll
ever meet. When Kiley isn’t serving up add ins on the bike, you can
find her at Tranquil Water Spa (she is one our favourite estheticians),
or spending time with her Fiancé and Puppy! Pushing all the way to the end.